Penguin Group (Canada), 90 Eglinton Avenue East, Suite 700, Toronto, Ontario, Canada M4P 2Y3 (a division of Pearson Penguin Canada Inc.) Penguin Group (USA) Inc., 375 Hudson Street, New York, New York 10014, U.S.A. PENGUIN BOOKS Published by the Penguin Group Or the Greeks.Chapter 42 - Regard nontraditional foods with skepticism. Chapter 25 - Eat your colors.Chapter 26 - Drink the spinach water.Chapter 27 - Eat animals that have themselves eaten well.Chapter 28 - If you have the space, buy a freezer.Chapter 29 - Eat like an omnivore.Chapter 30 - Eat well-grown food from healthy soil.Chapter 31 - Eat wild foods when you can.Chapter 32 - Don’t overlook the oily little fishes.Chapter 33 - Eat some foods that have been predigestedby bacteria or fungi.Chapter 34 - Sweeten and salt your food yourself.Chapter 35 - Eat sweet foods as you find them in nature.Chapter 36 - Don’t eat breakfast cereals that change thecolor of the milk.Chapter 37 - “The whiter the bread, the sooner you’ll bedead.”Chapter 38 - Favor the kinds of oils and grains that havetraditionally been stone-ground.Chapter 39 - Eat all the junk food you want as long as youcook it yourself.Chapter 40 - Be the kind of person who takes supplements-then skip the supplements.Chapter 41 - Eat more like the French. PART II - What kind of food should I eat?Ĭhapter 22 - Eat mostly plants, especially leaves.Ĭhapter 23 - Treat meat as a flavoring or special occasionfood.Chapter 24 - “Eating what stands on one leg is. Chapter 19 - If it came from a plant, eat it if it was made ina plant, don’t.Chapter 20 - It’s not food if it arrived through the window ofyour car.Chapter 21 - It’s not food if it’s called by the same name inevery language. Chapter 15 - Get out of the supermarket whenever you can.Chapter 16 - Buy your snacks at the farmers’ market.Chapter 17 - Eat only foods that have been cooked byhumans.Chapter 18 - Don’t ingest foods made in places whereeveryone is required to. Chapter 10 - Avoid foods that are pretending to besomething they are not.Chapter 11 - Avoid foods you see advertised on television.Chapter 12 - Shop the peripheries of the supermarket andstay out of the middle.Chapter 13 - Eat only foods that will eventually rot.Chapter 14 - Eat foods made from ingredients that you canpicture in their raw.

Chapter 8 - Avoid food products that make health claims.Chapter 9 - Avoid food products with the wordoid “lite” orthe terms “low-fat”.

Food rules book